Weigh In record (no journal entry) for 21 February 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2152 kcal
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Fat: 46.48g | Prot: 142.97g | Carbs: 281.03g.
Breakfast: Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, AH Elstar Appel, AH Ei, Kiwi. Dinner: AH Basic Spaghetti. Snacks/Other: AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas. more...
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steady weight
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