Weigh In record (no journal entry) for 21 February 2023
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142.4 kg
Lost so far: 9.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2937 kcal
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Fat: 131.45g | Prot: 218.85g | Carbs: 228.86g.
Breakfast: Member's Mark Mixed Vegetables, Noble Made Medium Buffalo Sauce, Hormel Black Label Fully Cooked Original Bacon, Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Onions , Tomato Paste , Bell Peppers, Costco Ground Beef 88/12. Dinner: Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Chomps Original Beef Stick, Clif Bar Clif Bar - Crunchy Peanut Butter, Think Salted Caramel Protein + 150 Calorie Bar. more...
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Losing 3.8 kg a Week
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Danosthebodybuilder17's Weight History
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