Sylke Schr's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

93.3 kg Lost so far: 0.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

470 kcal

Fat: 26.15g | Prot: 19.62g | Carbs: 40.04g. Breakfast: Mühlhäuser Erdbeermarmelade, Gouda oder Edamer, Lätta Halbfettmargarine, Vollkornbrot, Kaffee mit Milch. more...

2663 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sylke Schr's Weight History

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Sylke Schr's Journal, 03 Jan 15

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Sylke Schr's Weight History