Weigh In record (no journal entry) for 21 February 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1228 kcal
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Fat: 48.89g | Prot: 23.92g | Carbs: 172.69g.
Breakfast: Beyaz Ekmek, Patates Kızartması. Dinner: Şehriye Çorbası. Snacks/Other: Elmalı Kurabiye. more...
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Gaining 0.1 kg a Week
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ebraraltun's Weight History
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