Weigh In record (no journal entry) for 21 February 2023
|
94 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1357 kcal
|
Fat: 72.19g | Prot: 95.31g | Carbs: 81.69g.
Breakfast: Queijo de Cabra, Ovo Mexido. Lunch: Feijão Preto Cozido, Repolho Refogado, Coqueiro Sardinhas com Molho de Tomate. Dinner: Queensberry Cebola Caramelizada, In Natura Tomate, Heinz Ketchup, Tirol Queijo Mussarela (18g), Nobre Hambúrguer. Snacks/Other: Vigor Iogurte Grego Zero. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyne Rafain's Weight History
|