Weigh In record (no journal entry) for 21 February 2023
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96.3 kg
Lost so far: 10.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1166 kcal
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Fat: 44.82g | Prot: 65.91g | Carbs: 135.06g.
Breakfast: Boiled Egg, Thomas' Hearty Light Multi-Grain English Muffins, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Hush Puppies , Grilled Fish, Cooked String Beans (from Fresh), Famous Dave's Collard Greens. Dinner: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gala Apples. more...
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Gaining 0.1 kg a Week
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