Weigh In record (no journal entry) for 21 February 2023
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141.6 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2271 kcal
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Fat: 103.97g | Prot: 95.27g | Carbs: 230.42g.
Breakfast: Great Value Hickory Smoked Bacon, Activia Light Fat Free Peach Yogurt, Cuties Mandarin Orange, 2% Reduced Fat Milk, 100% Pure Vanilla Extract, Bananas, Cinnamon, Old Fashioned Oats. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Sausage and Rice with Cheese Sauce (Mixture). Dinner: Doritos Flaming Hot Nacho, Mexican Style Rice, Refried Beans, Gourmet Salsa, Shredded Iceberg Lettuce, Fancy Shredded Mexican Style Blend Cheese, All Natural Sour Cream, Ground Beef (Cooked). Snacks/Other: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar. more...
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Gaining 0.3 kg a Week
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Chewibacon's Weight History
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