Weigh In record (no journal entry) for 21 February 2023
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65.2 kg
Lost so far: 19.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1488 kcal
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Fat: 59.98g | Prot: 52.12g | Carbs: 187.32g.
Breakfast: Ovo Frito, Pullman Pão de Forma, Café com Açúcar. Lunch: Ducoco Coco Ralado Seco sem Açúcar , Hellmann's Maionese, Walmart Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Carrefour Pão de Hambúrguer , Doce de Mamão Verde. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Doce de Mamão Verde, Pão Francês, Ovo Frito. more...
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steady weight
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nattyrodriguess's Weight History
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