Weigh In record (no journal entry) for 21 February 2023
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1365 kcal
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Fat: 39.09g | Prot: 99.49g | Carbs: 155.49g.
Breakfast: Carrefour Uva sem Sementes, Manga Palmer, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Assada. more...
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Losing 0.1 kg a Week
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