Weigh In record (no journal entry) for 03 January 2015
|
73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1552 kcal
|
Fat: 30.79g | Prot: 124.48g | Carbs: 182.46g.
Breakfast: Grapefruit (Pink und Rot), Ener Bio Ener Bio Fruchtaufstrich Aprikose, REWE Bio Kürbiskernbrötchen, Milfina Butter, Ja! Magerquark, Linessa Light Gourmet-Rohschinken, Kaffee. Lunch: Heidelbeeren, Magerquark. Dinner: Roter Tafelwein, Brokkoli, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Milka Caramel, Banane, Apfelsinen, Latte Macchiato. more...
|
|
2047 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|