Weigh In record (no journal entry) for 21 February 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2023:
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1483 kcal
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Fat: 63.34g | Prot: 62.04g | Carbs: 180.30g.
Breakfast: Protein Shake, Coffee with Milk, Coffee with Milk. Lunch: Salad w nuts. Dinner: Chinese Fried Rice, Cooked Asparagus (from Fresh), Asparagus (Drained, Cooked, Boiled) , Chinese Fried Rice. Snacks/Other: Granny Smith Apples, Dempster's 100% Whole Wheat Bagel, Remedy Kombucha . more...
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1842 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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