Weigh In record (no journal entry) for 21 February 2023
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99.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1774 kcal
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Fat: 68.47g | Prot: 60.60g | Carbs: 244.77g.
Breakfast: Ферма Молоко 3,2%, Красное Яблоко, Шоколад, Творог 5%, Овсяные Хлопья. Lunch: Крекеры из Цельной Пшеницы, Кефир 2,5%. Dinner: Шоколадное Пирожное с Глазурью. more...
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Losing 3.5 kg a Week
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Semiramida_I's Weight History
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