Weigh In record (no journal entry) for 21 February 2023
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96 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1151 kcal
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Fat: 36.52g | Prot: 65.65g | Carbs: 138.48g.
Breakfast: Pif Paf Apresuntado, Açúcar, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Pimenta Cambuci, Arroz Branco (Cozido). Snacks/Other: Torta de Limão, Portão de Cambuí Doce de Leite com Chocolate. more...
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Losing 1.1 kg a Week
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maryrovere's Weight History
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