Weigh In record (no journal entry) for 21 February 2023
|
96 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1151 kcal
|
Fat: 36.52g | Prot: 65.65g | Carbs: 138.48g.
Breakfast: Pif Paf Apresuntado, Açúcar, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Pimenta Cambuci, Arroz Branco (Cozido). Snacks/Other: Torta de Limão, Portão de Cambuí Doce de Leite com Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryrovere's Weight History
|