Weigh In record (no journal entry) for 21 February 2023
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72.1 kg
Lost so far: 14.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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485 kcal
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Fat: 13.50g | Prot: 21.00g | Carbs: 71.00g.
Breakfast: 28% Vegetable Oil Spread, Honey Wheat Bread, Lean Cuisine Features Tortilla Crusted Fish. more...
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Losing 8.9 kg a Week
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FireWarrior316's Weight History
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