Weigh In record (no journal entry) for 21 February 2023
|
89.1 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1550 kcal
|
Fat: 63.87g | Prot: 61.71g | Carbs: 179.07g.
Breakfast: Eggland's Best Large Grade A Eggs, Mission Carb Balance Spinach Herb Tortilla Wrap, Smithfield Lean Generation Virginia Brand Ham. Lunch: Great Value Almond Milk Original Unsweetened, Great Value Strawberry Awake Cereal. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, La Banderita Carb Lean Tortillas , Bell Peppers, Wal-Mart NY Strip Steak. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Tito's Handmade Vodka, Dove Dark Chocolate Hearts, Fiber One Brownies Chocolate Fudge , Good & Gather Sea Salt Veggie Straws, Honeycrisp Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomB0327's Weight History
|