Weigh In record (no journal entry) for 21 February 2023
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1749 kcal
|
Fat: 64.95g | Prot: 29.90g | Carbs: 259.93g.
Breakfast: Miele, Activia Yogurt Frutti di Bosco e Crusca , Mielizia Polline, Vivi Verde Coop Semi di Chia Biologici, Nashi. Lunch: Parmigiano (Grattugiato), Parmigiano (Grattugiato), Esselunga Burro, Tattini Le Raviole , Mela, Grissini Semplici, Caffè Macchiato. Dinner: Roadhouse Patatine Fritte. more...
|
Losing 3.5 kg a Week
|
|
|