Weigh In record (no journal entry) for 21 February 2023
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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617 kcal
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Fat: 32.91g | Prot: 49.21g | Carbs: 46.69g.
Breakfast: Muenster Cheese, Citterio Salumi Pronti Genoa Provolone, Kellogg's All-Bran Buds, Whole Milk, Coffee, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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