Weigh In record (no journal entry) for 21 February 2023
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1811 kcal
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Fat: 141.53g | Prot: 95.86g | Carbs: 47.41g.
Breakfast: Flaxseed Seeds , Almond Pancakes, Now Foods MCT Oil, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, La Costena Green Pickled Sliced Jalapeno Peppers, Spinach , Grape Tomatoes, Kroger Cheddar Cheese, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: MTR Paneer Butter Masala, Cauliflower Rice, Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Cheddar Cheese, Cucumber (Peeled) , Cream Cheese , Keto Bread, Atkins Endulge Nutty Fudge Brownie, Calavo Avocado. more...
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2183 kcal
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Exercise:
Running - 10/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 1.3 kg a Week
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koreanprincess's Weight History
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