Weigh In record (no journal entry) for 21 February 2023
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91.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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539 kcal
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Fat: 26.04g | Prot: 40.37g | Carbs: 37.06g.
Lunch: Parmesan (Gerieben), K-Classic Pesto Rosso, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Leicht & Cross Knusperbrot Roggen. Dinner: Gutfried Putenbrust Natur. Snacks/Other: Gewürzgurken, Tomaten, Gut & Günstig Schwarzwälder Schinken. more...
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Gaining 1.8 kg a Week
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 Comments
Ich mag keine Wochenenden 😒
21 Feb 23 by member: kev5589
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