Weigh In record (no journal entry) for 21 February 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3049 kcal
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Fat: 78.25g | Prot: 159.03g | Carbs: 418.69g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Mondella Riso Arborio. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, De Cecco Pennette Lisce, Uovo. Snacks/Other: Conad Plumcake, Conad Cornetti di Pasta Sfoglia Classici, Parma Prosciutto Crudo Magro, Pane Bianco, Mulino Bianco Pan Bauletto Bianco, Ambrosoli Miele Ambrosoli. more...
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Gaining 2.1 kg a Week
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salvatoredevivo's Weight History
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