Weigh In record (no journal entry) for 21 February 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3109 kcal
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Fat: 85.55g | Prot: 179.82g | Carbs: 408.16g.
Breakfast: Tapioca, Ovo, Cemil Leite Integral, Quaker Aveia em Flocos, Abacate, Banana Prata. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Beterraba Cozida, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Arroz Branco (Cozido), Queijo Branco, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pão de Queijo, Pão de Queijo, Maçã. more...
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Losing 1.9 kg a Week
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Luizaofit's Weight History
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