Weigh In record (no journal entry) for 03 January 2015
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44.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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306 kcal
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Fat: 7.84g | Prot: 7.44g | Carbs: 50.63g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Lidl Weizenmischbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Snacks/Other: Fairglobe Cookies Cranberry White. more...
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1185 kcal
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Exercise:
Driving - 20 minutes, Standing - 1 hour and 40 minutes, Liegen - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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