Weigh In record (no journal entry) for 21 February 2023
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61.5 kg
Lost so far: 26.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1271 kcal
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Fat: 64.74g | Prot: 65.17g | Carbs: 107.96g.
Breakfast: Chiefs Choco Mountain Milk Protein , Harter Parmesan, Coop Naturafarm Wienerli, Thomy Mayonnaise mit Senf. Lunch: Cornflakes, Milch. Dinner: Philadelphia Philadelphia Light, Gutfried Puten-Schinken, Hamburger- oder Hotdog-Brötchen. Snacks/Other: Thomy Mayonnaise mit Senf, Harter Parmesan, Fasnachtsküchle. more...
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Losing 0.7 kg a Week
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