Weigh In record (no journal entry) for 21 February 2023
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1125 kcal
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Fat: 49.74g | Prot: 45.50g | Carbs: 127.93g.
Breakfast: Koska Tahin Pekmez, Menemen, Ekmek. Dinner: Yoğurt Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Portakal, Simbat Çıtır Leblebi. more...
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Gaining 2.1 kg a Week
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