Weigh In record (no journal entry) for 21 February 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1520 kcal
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Fat: 53.54g | Prot: 70.83g | Carbs: 183.96g.
Breakfast: Koffie, Aldi Hella Bewust Light, peren jam, Rivercote Beschuit Volkoren, Peijnenburg Zero Ontbijtkoek. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Aldi Hella Bewust Light, Aldi Schouderham, Gebakken Ei, Lidl Donker Meergranen Brood, AH Palingworst. Dinner: Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Almhof 0% Vet Yoghurt Perzik Maracuja, Delicieux Truffel Mayonaise, Sperziebonen, Vita D'or Fritessaus Halfvol, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Duitse Biefstuk, Bieten salade zonder pasta. Snacks/Other: Mineola, Aldi Chocolate Chip Cookie. more...
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Gaining 1.4 kg a Week
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