Weigh In record (no journal entry) for 21 February 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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211 kcal
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Fat: 13.45g | Prot: 17.44g | Carbs: 6.07g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Siyah Zeytin, Kiraz Domates, Yumurta. more...
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Losing 2.8 kg a Week
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şüşkolmakkaderimdiğğgill's Weight History
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