Weigh In record (no journal entry) for 21 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1544 kcal
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Fat: 47.99g | Prot: 114.73g | Carbs: 157.12g.
Breakfast: Haşlanmış Yumurta, Proteinocean Whey Protein (Bisküvi Aromali), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Efsane Baldo Pirinç. Snacks/Other: Zeytinyağı. more...
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Gaining 1.2 kg a Week
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ekilemya's Weight History
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