Weigh In record (no journal entry) for 21 February 2023
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3122 kcal
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Fat: 136.38g | Prot: 182.93g | Carbs: 278.32g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelrösti. Dinner: Cocktailsoße, Dönersalat, Pommes Frites, Dönerfleisch. Snacks/Other: Milfina Milch 1,5% Fett, Trumpf Edle Tropfen in Nuss Obstbrände, Kaffee mit Milch. more...
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3096 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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