Weigh In record (no journal entry) for 21 February 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1439 kcal
|
Fat: 61.10g | Prot: 80.27g | Carbs: 162.68g.
Breakfast: Красные Помидоры, Семга Слабосоленая, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Волжский Пекарь Хлеб Бездрожжевой. Lunch: Востряково Сало Копченое, Шаурма с Курицей. Dinner: Утиное Мясо, Макароны Отварные. Snacks/Other: Чай, Кофе с Молоком, Банан. more...
|
|
2155 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korniuksvetlana's Weight History
|