Weigh In record (no journal entry) for 21 February 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3357 kcal
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Fat: 91.67g | Prot: 127.74g | Carbs: 479.12g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: DM Bio Vegane Bolognese, REWE Gnocchi, Vemondo Vegane Spätzle. Dinner: Simply V Vegane Genießerscheiben Natur, Almtaler Laugenstange, Simply V Vegane Genießerscheiben Natur. Snacks/Other: ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 5.6 kg a Week
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