Jminuszehn's Journal, 21 Feb 23

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Puh das musste sich ja jetzt auch mal verändern.

65.3 kg Lost so far: 4.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1352 kcal

Fat: 34.63g | Prot: 47.15g | Carbs: 146.18g. Breakfast: Gekochtes Ei, Stockmeyer Parmesan Salami, Gutes Land Gouda , Stauffenberg Vital & Fit. Dinner: Mangos, Bio Primo Thai Curry Kokos, Ja! Jasmin Reis Gekocht, Riesling. more...

1728 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 21 Feb 23

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Jminuszehn's Weight History