Weigh In record (no journal entry) for 21 February 2023
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95.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1317 kcal
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Fat: 77.68g | Prot: 75.53g | Carbs: 80.71g.
Breakfast: AH Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Omelet of Roerei met Kaas, Wasa Vezelrijk Knäckebröd. Dinner: Aardbeien, Lidl Griekse Yoghurt 2%, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Conimex Kroepoek Naturel, Conimex Cassave Kroepoek, Calvé Satésaus, AH Chinese Roerbakmix, Biefstuk. more...
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2363 kcal
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Exercise:
hond uitlaten - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bloodyfast's Weight History
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