Weigh In record (no journal entry) for 21 February 2023
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2650 kcal
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Fat: 108.50g | Prot: 164.13g | Carbs: 209.83g.
Breakfast: Zerdeçal, Dereotu, Duru Chia, Namet Hindi Füme, Çay (Demlenmiş), Maydanoz, Doygun Çok Tahıllı Ekmek, Zeytinyağı, Haşlanmış Yumurta. Lunch: Supplementler Whey Protein, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Bal, Muz, Kahve (Demlenmiş). Dinner: Pişmiş Havuç, Fırında Pişmiş veya Izgara Somon, Hardal, Patates (İçi, Tuzsuz, Haşlanmış), Limon Suyu, Zeytinyağı, Roka (Roket). Snacks/Other: Viski, Yeşil Elma, Portakal. more...
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Gaining 0.5 kg a Week
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