Weigh In record (no journal entry) for 21 February 2023
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66.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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323 kcal
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Fat: 5.10g | Prot: 17.45g | Carbs: 54.02g.
Dinner: Haşlanmış Nohut. more...
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Losing 2.5 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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