Weigh In record (no journal entry) for 21 February 2023
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1279 kcal
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Fat: 41.37g | Prot: 75.69g | Carbs: 138.63g.
Breakfast: Ja! Magerquark, Alpro Soya Vanille. Dinner: Ja! Butterkäse, Arabisches Fladenbrot. Snacks/Other: Green Grocer's Rahmspinat, Alpia Schokorosinen. more...
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Losing 2.8 kg a Week
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Maleficient786's Weight History
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