Weigh In record (no journal entry) for 21 February 2023
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1057 kcal
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Fat: 32.57g | Prot: 70.67g | Carbs: 115.51g.
Breakfast: Amo essere Eccellente Preparazione di Mandarino, GrissinBon Le Fresche Biscottate con Cereali, Vitasia Green Tea. Lunch: Knorr Dado Vegetale Zero Sale , Arance, Farchioni Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie Verdi, Poiatti Perline. Dinner: Farchioni Olio Extra Vergine di Oliva, Indivia Belga, Carciofi, Eurospin Coscia di Pollo. Snacks/Other: Tisana, Stuffer Yogurt Magro alla Fragola senza Lattosio , Alesto Mandorle, Tisana. more...
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1444 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Race - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Mary94SirioeTyson's Weight History
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