Weigh In record (no journal entry) for 21 February 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3338 kcal
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Fat: 113.75g | Prot: 191.20g | Carbs: 372.38g.
Breakfast: Rio D'oro Multivitamin, Aldi Haferflocken, Äpfel, Alpha Foods Kollagen, Myprotein Impact Whey Protein, DM Bio Leinsamen Ganz. Lunch: Wonnemeyer Hähnchengeschnetzeltes in Champignon-Rahm-Soße mit Frischen Spätzle. Dinner: Aldi Ayran, Marmelade, American Style Erdnuss Creme Crunchy, Hofburger Fettreduzierter Gouda, Be Light Geflüge-Salami Grüner Pfeffer, Kerrygold Extra Ungesalzen, Gewürzgurken, Aldi Graved Lachs, Apetito Senfsoße, Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: Milch 1,5%, Myprotein Impact Whey Protein, Nestle Lion Triple Crunchy, Kellogg's Honey Bsss Pops, Haribo Gummibärchen. more...
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Gaining 0.5 kg a Week
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