Weigh In record (no journal entry) for 21 February 2023
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58.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1540 kcal
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Fat: 66.36g | Prot: 118.18g | Carbs: 124.68g.
Breakfast: Bresso Balance, Kaffee Creme, Milbona Milch 1,5%, Gut Drei Eichen Schinken-Zwiebelmettwurst Reduziert, Ja! Butter-Toastbrot. Lunch: Pommes Frites, Exquisa Fitline Protein Erdbeere, Nautica Räucherlachs, Fusilli, Penny Markt Speisequark Magerstufe. Dinner: Karotten, Kirschtomaten, Gurke (Geschält), Lidl Eisberg-Salat-Mix, Schlossküche Salat Dressing Joghurt Kräuter Leicht, Oldenburg Hähnchen Filetstreifen, Avocado. Snacks/Other: McDonald's Latte Macchiato (Regular), Kirschtomaten, Gutes Land Camembert, Kaffee Creme, Milch (Vollmilch), Herta Finesse Schinken Gegart. more...
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Losing 0.4 kg a Week
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tati.danilko's Weight History
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