Weigh In record (no journal entry) for 21 February 2023
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77.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1864 kcal
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Fat: 76.67g | Prot: 130.62g | Carbs: 175.23g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Nutella Nutella, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Certossa Crackers Integrali , Ehrmann High Protein Chocolate Pudding. Dinner: Uovo, Asparagi, Aia Aequilibrium Petto di Tacchino al Forno, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Novi Fondente Nero 72%, Beretta Bacon Fette, Insalata Mista Verde, Orzo Perlato (Cotto), Olio di Girasole, Certossa Crackers Integrali , Sorini Gianduiotto . more...
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Gaining 1.2 kg a Week
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sad_sadler's Weight History
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