Weigh In record (no journal entry) for 21 February 2023
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96.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2625 kcal
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Fat: 113.51g | Prot: 122.61g | Carbs: 278.64g.
Breakfast: Auchan Tort, Danone Actimel Truskawkowy, Mlekpol Mleko 3,2%, Delikate Camembert Naturalny, Pudliszki Ketchup Pikantny, Ketchup, Biedronka Burger Wołowy , Bułka Pszenna, Huel Pasta Bolognese, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Lidl Bułka Pszenna, Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Jajko na Miękko, Lidl Filet z Piersi Kurczaka , Ziemniaki (Miąższ, z Solą, Gotowane). more...
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steady weight
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