Weigh In record (no journal entry) for 21 February 2023
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1150 kcal
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Fat: 51.14g | Prot: 53.23g | Carbs: 123.63g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: SPAR Vital Kräuter-Aufstrich Mit Frischkäse, Cocktailtomaten, Aufbackbrötchen. Dinner: Käse, Ja! Creme Fraiche, Sauerrahm, Zwiebeln, Zucchini, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen (30g). more...
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Losing 0.9 kg a Week
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larigurl's Weight History
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