Weigh In record (no journal entry) for 21 February 2023
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1079 kcal
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Fat: 49.61g | Prot: 40.69g | Carbs: 119.81g.
Breakfast: Çay (Demlenmiş), Bal, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta, Binvezir Telli Peynir . Lunch: Dost Yarım Yağlı Yoğurt, Uno Tam Buğday Ekmek, Ispanak Yemeği. Dinner: Ayva, Beyaz Peynir, Uno Tam Buğday Ekmek. Snacks/Other: Cevizli Sucuk, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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Deny80085's Weight History
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