Weigh In record (no journal entry) for 21 February 2023
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80.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1290 kcal
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Fat: 47.45g | Prot: 89.32g | Carbs: 130.23g.
Breakfast: Mandorle, Coop Crema di Arachidi, Arance, Fesa di Tacchino, Coop Pane 8 Cereali. Lunch: Arance, Coop Crema di Arachidi, Olio Extra Vergine di Oliva, Broccoli, Farro, Coop Cuori di Filetto di Nasello . Snacks/Other: Cacao Amaro in Polvere, Coop Yogurt Magro Greco 0%. more...
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Losing 0.5 kg a Week
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