Weigh In record (no journal entry) for 21 February 2023
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139.4 kg
Lost so far: 9.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2816 kcal
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Fat: 143.62g | Prot: 120.63g | Carbs: 259.44g.
Breakfast: Nudelauflauf, Käse. Lunch: Aldi Bio Laugenzöpferl, Sonnenblumenöl, Gekochtes Ei, Weizenbrötchen. Snacks/Other: Le Crobag Pudding-Rosinen-Schnecke. more...
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Losing 0.3 kg a Week
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Bratan96's Weight History
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