emmra1's Journal, 21 Feb 23

emmra1's Profile | < Previous Entry |Next Entry >

Guten Morgen,☕☕ 🥐 Urlaub 😄

54 kg Lost so far: 2.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1698 kcal

Fat: 75.47g | Prot: 51.22g | Carbs: 178.01g. Breakfast: Butter-Croissants, Dolce Gusto Cappuccino. Lunch: Kamps Berliner. Dinner: Krombacher Radler, REWE Bäcker Brötchen, K-Classic Bockwurst. more...

1763 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emmra1's Weight History

View Complete History

emmra1's Journal, 21 Feb 23

Submit a Comment

emmra1's Weight History