Weigh In record (no journal entry) for 21 February 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2156 kcal
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Fat: 80.78g | Prot: 96.62g | Carbs: 252.76g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Kokosmilch, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Waldpilze mit Austernpilzen, Gemüsemais, Tahin Sesammus, Ananas Scheiben, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Olivenöl. more...
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Gaining 2.6 kg a Week
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