Weigh In record (no journal entry) for 21 February 2023
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1518 kcal
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Fat: 67.07g | Prot: 82.19g | Carbs: 149.04g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee, Edeka Schweineohren, Kinder Pingui. Lunch: Pflaumen, ESN Flav'n Tasty Buttercookie, Magerquark, Chia-Samen, Knusperone Zarte Haferflocken. Dinner: Zebra Bar Cashew Crush, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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