Loosing weight can have a toll on mental health. Be strong there too....
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131.8 kg
Lost so far: 78.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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888 kcal
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Fat: 36.42g | Prot: 38.99g | Carbs: 88.09g.
Lunch: Coffee with Milk, Butter , Egg (Whole) , Rye Dinner Rolls , Deli Sliced Ham. Dinner: Woolworths Peanut Brittle, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, 100% Whole Wheat Roll, Woolworths Pear, Lancewood Double Cream Yoghurt, Woolworths Plain Rice Cake. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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