Weigh In record (no journal entry) for 21 February 2023
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86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1340 kcal
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Fat: 60.15g | Prot: 117.53g | Carbs: 83.18g.
Breakfast: Aldi Hähnchenbrustfilet, Möhren, Edeka Eiweißbrot, Kohlrabi, Gutes Land Handkäse, Aldi Datteltomaten, Milsa Kräuterquark, Könecke Bockwurst, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Gut & Günstig Rührkuchen Zitrone. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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