Weigh In record (no journal entry) for 14 February 2023
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58.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2099 kcal
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Fat: 77.36g | Prot: 113.96g | Carbs: 280.98g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sabra Classics Hummus Singles, Mission Carb Balance Whole Wheat Tortilla (43g), Just Just Egg. Dinner: Happy Belly Black Beans, Barilla Red Lentil Rotini, Marketside Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Snacks/Other: America's Choice Natural Walnuts, Sargento Light Mozzarella String Cheese, Fresh & Easy Pineapple Chunks . more...
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Gaining 1.9 kg a Week
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